A steady, gentle presence for the moments life feels too heavy to hold alone.
MBACP-Registered Therapist · Liverpool
Rediscover yourself
through compassionate therapy.
Support for anxiety, trauma, grief, burnout, relationships, depression and life transitions in person, online, or walk and talk therapy in Liverpool.
MBACP Registered
✔
BSc Psychology (Hons)
✔
CBT & Trauma-Informed
✔
REWIND PTSD Therapy
✔
Person-Centred
✔
MBACP Registered ✔ BSc Psychology (Hons) ✔ CBT & Trauma-Informed ✔ REWIND PTSD Therapy ✔ Person-Centred ✔
I'm Klara, a therapeutic counsellor based in Liverpool. I work with adults, couples and individuals navigating anxiety, trauma, grief, burnout, ADHD, depression, relationship pain and the quiet ache of life transitions.
With a BSc in Psychology (Honours) and full MBACP registration, I draw from CBT, Person Centred, Solution Focused and REWIND approaches meeting you where you are, not where a model says you should be.
My practice is trauma-informed, deeply inclusive, and built around safety. Therapy with me isn't about fixing you there is nothing about you that is broken. It's about understanding, processing, and quietly returning home to yourself.
ABOUT KLARA
How you may be feelingYou're not alone in any of this.
Whatever brought you here, you don't need to have it figured out before reaching out. These are some of the feelings clients arrive with.
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Anxiety & Overthinking
When the mind won't settle and worry quietly takes over the day.
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Burnout & Stress
Running on empty, depleted by the relentless pace of modern life.
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Relationship Pain
Disconnection, conflict, or the ache of loving someone who feels far away.
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Grief & Loss
Carrying an absence — a person, a chapter, a version of yourself.
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Low Self-Esteem
The quiet voice inside that whispers you're not quite enough.
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Trauma & PTSD
Reactions you can't always explain, rooted in moments still echoing.
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Depression & Sadness
A heaviness that dims colour, energy and hope for what's next.
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Feeling Lost or Stuck
A pull toward something different, but no map showing the way.
A steady, gentle presence for the moments life feels too heavy to hold alone.
Walk & Talk TherapySome conversations move better when our bodies do too.
Walking side-by-side beneath Liverpool's trees softens the intensity of a therapy room. Eye contact eases. Breath deepens. The body remembers it's safe — and the mind quietly follows. A grounded, mindful, deeply restorative way to do this work.
Sessions in Calderstones Park or Sefton Park
Nature-based emotional grounding & mindfulness
Gentle movement to release stuck energy
Privacy-aware routes & weather-flex booking
Therapy servicesDifferent paths. The same gentle care.
Whether you need structure, conversation, movement or stillness — there is a way of working that will feel right for you.
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Individual Therapy
Confidential 1:1 sessions to gently explore what you're carrying.
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Couples Therapy
Rebuild trust, communication and intimacy with a steady, neutral guide.
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CBT Therapy
Practical, evidence-based tools to soften anxious thought patterns.
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Walk & Talk Therapy
Outdoor sessions in Liverpool's parks — movement, nature, presence.
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Trauma & PTSD Support
Including REWIND therapy — a gentle, body-aware approach to past pain.
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Online Counselling
Therapy from the safety of home, anywhere in the UK or beyond.
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Anxiety & Depression
Compassionate care for the most common — and hardest — emotional weather.
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Menopause & Burnout
Holding space for transition, identity shifts and total exhaustion.
Why clients choose Klara
A practice built around safety, honesty and quiet courage.
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Paced, gentle, never re-traumatising.
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Daytime, evening and weekend hours.
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Whatever feels safest for you today.
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Warm — and willing to gently challenge.
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All identities, cultures and stories welcomed.
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CBT, person-centred, solution-focused, REWIND.
"You cannot change your past, but you can process it, heal, and move forward."
Qualifications & accreditation
Trained, registered, and continually learning.
The work of therapy asks for both heart and rigour.
Here are the formal foundations behind the practice.
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British Association for Counselling and Psychotherapy
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University-trained foundations
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Cognitive Behavioural Therapy
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Body-aware, paced, gentle approach
Fees & sessions
Transparent, considered pricing.
Every session is 50 minutes. The first 20-minute introductory call is always free.
Client storiesQuiet, real, often life-changing.
Names changed and shared with permission.
Therapy is deeply personal — these are glimpses, not scripts.
Working with Klara has changed my life. Before; I was in a constant battle with myself, not understanding my thoughts, feelings or actions and always on the edge. I was very much in a crisis the first time Klara and I spoke.
Klara was kind and patient, and the person that I had needed for a long time to help me navigate my experiences. Over time, I became more compassionate toward myself and started to put my own needs first. There was never any rush, Klara guided me but never pushed me to talk about anything that I wasn’t ready to talk about and regularly checked in on where we were.
As of right now I am thriving, rebuilding on previously struggling relationships and creating strong new ones. I don’t feel guilty for being my authentic self or looking after myself first. Klara, I can’t thank you enough for all of your support Klara!
-RebeccaExcellent care. I always felt comfortable and safe. I felt like there was such a level of trust that I could open up and say what I was feeling, I truly felt listened to and there was such compassion about my situation.
I always felt a sense of relief and unburden after our sessions and it helped me so much to relieve a-bit of the pressure I was carrying.
I have gained a sense of clarity about my grief and a feeling of unburden, being able to talk about my feelings was the best thing I could of done as its something I usually keep locked inside.
Thank you for everything Klara
-HayleyGet in Touch!
Reaching out is often the hardest part. I'll make the rest gentle.
Send a short message — anything you'd like me to know — and I'll reply personally within two working days to arrange your free 20-minute introductory call.
